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After Treatment |
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After TreatmentAfter your first treatment, you may be energized, sleepy, sore, exhilarated -- basically, your response depends on your pre-existing physical condition and how much myofascial work I have to do to begin your healing process. If you are physically fit and a water drinker (and I mean about 6-8 pints a day, REGULARLY) you will be better able to process and flush the toxic waste products that have been released from the muscles by myofascial therapy. Over the next day or two you will simply feel as if you had a big workout at the gym. If you are more sedentary and have to force yourself to drink water, you will experience greater soreness that will dissipate more slowly. Again, drinking water is the key to help flush out these toxins. I certainly recommend stretching and exercising after my treatments in order to promote even better blood circulation and healing. Generally, the first treatment will result in the most discomfort, since I will be working in many areas that have not had good blood circulation in a very long time. However, I ONLY work according to each patient's preference, so I will adapt my methods to what you desire. And you will be pleased to see how much better you feel with each visit! Next: |
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